Online Resources




Reading List

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

Beyond Survivor - Rising from the Ashes of Childhood Sexual Abuse

by Jan L. Frayne

Overcoming Trauma Through Yoga: Reclaiming Your Body

by David Emerson, Elizabeth Hopper

Getting Part Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy 

by Francine Shapiro


Podcast Suggestions

Overcoming Child Sexual Abuse with Kathy Andersen

It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery with Joe Ryan

We Can Do Hard Things with Glennon Doyle

Life after sexual abuse - The Podcast with Stacie Glass

Beyond Surviving with Rachel Grant



The purpose of this website is to provide general information about us and our services only. Everyone has different life experiences that have brought him/her to this page.  We are not crisis counsellors or therapists.  If you are in crisis please contact a qualified medical professional to assist you. If you need a list of support resources, please see above.